Areas of Expertise

An old, weathered house with green shutters sits in a lush green field, with mountains in the background under a cloudy sky.

In my work as a therapist and a doula, I believe in the healing power of relationship. At the core of that is a good fit between you and me.

Below are some of my areas of expertise. I am committed to continuing education and supported by a supervisor with more experience in this field. If you do not see yourself in this list, feel free to still reach out for a free 15 minute consultation and we can explore if we are a good fit or if I can offer you referrals to someone else.

With a background as a full-spectrum doula with advanced training in perinatal mental health, I am especially suited to support those in a perinatal period.

Shadows of potted plants cast on a window curtain with window frame outlines visible.

Perinatal Mental Health

Many people find their way to me in the midst of a life transition - whether something is happening in you or to you.

Shadow of a potted plant cast on a white wall with sunlight streaming through a large window, creating striped shadows on the floor.

Life Transitions

Anxiety can manifest physically, emotionally and mentally. It is an exhausting state to be in, but you do not have to be stuck there.

Shadow of a potted plant cast on the ground

Anxiety

I’ve received extensive training in the ways our families and childhood experiences impact the way we show up in the world as adults, for better or for worse.

Sunlight casting rectangular shadow patterns on the wall from a window with blinds, with a rumpled bed in the foreground.

Family of Origin

Trauma

My core psychotherapy training was rooted in trauma-informed care. I lead clients through their stories of trauma gently and with consent. I am not in the business of re-traumatizing people.